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EXERCISES

Chest/Biceps: What’s The Real Difference Between “Chest Dips Vs. Triceps Dips”?

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While both of these are dips, the approach is very much different. Our chest and triceps have tons of exercises we can perform to...
TRAINING

7 Reasons Why “You’re Not Seeing Any Changes” in Your Physique

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When it comes to physique improvements, muscle building is often a top priority. Added muscle mass will increase the definition of your muscles, improve...
WORKOUTS

Best Strategies “To Build Muscle Fast” For Effective And Longer Gains

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Building muscle means more than going to the gym. It means lifting the right way, eating the right way, and resting the right way....
NEWS

Bodybuilding Icon Arnold Schwarzenegger Explains “How To Build Mind-Muscle Connection” While Training

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We know Arnold Schwarzenegger as a movie star, Politian, bodybuilder, environmentalist, and a lot more. Through his newsletter, the 74-year-old legend gives frequent insights into fitness...
TRAINING

Training Resistance Band Workouts Are Everywhere – “But Do They Really Work”?

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Resistance-band exercises have been all over social media during the pandemic. In case you aren’t familiar with them, resistance bands are similar to an...
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