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TRAINING

Arnold Schwarzenegger’s Advice to “Beginning Bodybuilders”

IFBNewsfeed.Org™ -
Arnold Schwarzenegger, the bodybuilding legend synonymous with sculpted physiques and relentless determination, has a wealth of knowledge to offer aspiring bodybuilders. For those just...
TRAINING

The “Best Bodybuilding Exercises” You Can Perform

Jessica White -
The world of bodybuilding is all about sculpting your physique, maximizing muscle growth, and achieving peak definition. Whether you're a seasoned gym rat or...
EXERCISES

Learn How To Make The Most Of The “Push-Up Strength” You Already Have

Jessica White -
The Push-up: a simple yet powerful exercise that requires no equipment and builds upper body strength. But what if you already have a decent...
EXERCISES

Do You Always Need “8-12 Repetitions, 4 sets” To Build Up Any Particular Bodypart?

Aldino Sambaho -
The age-old adage of "8-12 reps for hypertrophy" has been ingrained in many gym-goers' minds. While it serves as a decent starting point, achieving...
EXERCISES

The “5 Best Bodyweight Exercises” To Build Muscle, Build Strength, Build Stability And Stay Stronger

Aldino Sambaho -
Building muscle, strength, stability, and staying strong is why most of us constantly return to the gym. It's the beacon of light that continues...
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