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The Perfect Muscle-Building Meals To “Build Lean Mass”

IFBNewsfeed.Org™ -
When it comes to building lean mass, strive for dieting perfection. The Perfect Breakfast 4-6 egg whites with 2 whole eggs 1 serving Cream of...
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The Myth: Does the “Anabolic Window” Really Matter?

IFBNewsfeed.Org™ -
Many people believe drinking a protein shake within 30 minutes of exercise will maximize their results in the gym. This 30-minute window, commonly known as...
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Some Examples of Pre-Workout Meals You Should “Eat Before Hitting The Gym”

IFBNewsfeed.Org™ -
Which foods and how much to eat depends on the type, duration, and intensity of the workout. A good rule of thumb is to eat...
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Eating Broccoli Every Single Day Can Benefit Your Body

IFBNewsfeed.Org™ -
You don’t have to hate broccoli! Really, it has great benefits for your health! The problem might not be in broccoli itself but in...
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The “7 Top Muscle Building Nutrition Food Sources” To Gain Muscle Mass, Strength, And Staying Proactive

Jessica White -
Building muscle mass and strength requires a two-pronged approach: consistent exercise and a strategic diet. While your workout routine provides the stimulus for muscle...
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