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The Myth: Does the “Anabolic Window” Really Matter?

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Many people believe drinking a protein shake within 30 minutes of exercise will maximize their results in the gym. This 30-minute window, commonly known as...
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26 Foods That Help You Build Lean Muscle

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Both nutrition and physical activity are critical if you want to gain lean muscle.  To get started, it’s essential to challenge your body through physical...
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Training And Muscle Growth Study: Training vs Nutrition To “Maximize Muscle Growth”

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Fitness/Bodybuilding sport is split by 80% nutritional and 20% training. it means that we should focus on our diet ( nutrition) more than focusing...
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Eating Broccoli Every Single Day Can Benefit Your Body

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You don’t have to hate broccoli! Really, it has great benefits for your health! The problem might not be in broccoli itself but in...
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The Perfect Muscle-Building Meals To “Build Lean Mass”

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When it comes to building lean mass, strive for dieting perfection. The Perfect Breakfast 4-6 egg whites with 2 whole eggs 1 serving Cream of...
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ifbnewsfeed.org™ is the first digital network in the United States to deliver health, fitness, bodybuilding, and strength sports content. We publish premium content with the biggest names in fitness and provide expert coverage, reviews on top brands, workout tips, and trends in fitness, bodybuilding, health, and strength sports. ifbnewsfeed.org™ is an American Sports Online Magazine that publishes and broadcasts articles, shows, contests, and all information related to Fitness, Powerlifting, CrossFit, and Bodybuilding Sports. It's headquartered In The District of Columbia, in the United States Of America.

Telfs: + 1 (540) 923-3501 info@internationalfitnessbodybuildingnewsfeed.org

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