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Are You Too Young To Start Your “Fitness Journey”? How Young Is “Too Young” For Kids To Lift Weights?

IFBNewsfeed.Org™ -
We’re used to seeing kids play team sports, like soccer and baseball, at a young age. And strength-based activities like climbing on monkey bars are...
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Researchers Revealed “The Benefits, Nutritional Value, And The Best Healthy Recipes” Of Orange Juice

Elyden Ulloa -
Orange juice is a favorite beverage high in antioxidants and micronutrients like vitamin C, folate, and potassium. Regular consumption has been associated with several...
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Obesity Research: “Scientists Claim Overeating Is Not the Primary Cause of Obesity” – Point To More Effective Weight Loss Strategies

Elyden Ulloa -
Perspective published in The American Journal of Clinical Nutrition argues the root causes of the obesity epidemic are more related to what we eat...
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Dietary Supplements Causing “Severe Liver Injuries” In Australians, With Some Requiring Transplants, Study Shows

IFBNewsfeed.Org™ -
Researchers say cases linked to products claiming to promote muscle growth or weight loss are rising and more rigorous oversight is needed. Some experts...
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Researchers Find Out “That Eating a Certain Protein” Is Related To Developing Depression

Aldino Sambaho -
A new study shows, in humans, mice, and flies, that elevated plasma levels and a diet rich in the amino acid proline cause a...
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Here Are some Quick Tips To Help You “Look And Feel Your Best”

Elyden Ulloa -
Many people wish they looked and felt better. Luckily, there are simple things you can do to set yourself on that path. Here are...
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Choosing “The Best Exercise Machine For Weight Loss” Largely Depends On Your Own Fitness Level And Preferences

Elyden Ulloa -
In the vast gym landscape, overflowing with treadmills, ellipticals, and rowing machines, one question reigns supreme for many: "What's the best exercise machine for...
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How Can We Benefit From “Strength Training” & Build “Healthier Bodies” As We Age?

Elyden Ulloa -
“As we age, there are inevitable functional and biological limitations that can cap exercise endurance, strength training, and fitness,”. Some of these limitations can...
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What You Should Consider To Have In The Fridge “To Keep You Hydrated” The Entire Year, Specially In The Summer

Elyden Ulloa -
Hydration is essential for good health. It helps to regulate body temperature, remove waste products, and protect organs and tissues. When you are dehydrated,...
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Mindful Fitness: Cultivating a “Healthy Mind-Body Connection” for the New Year’s Resolution

Elyden Ulloa -
As we step into the new year, many of us embark on a journey to improve our physical health through resolutions centered around fitness....
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