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Science Reveals “One Major Side Effect” Of Lifting Heavier Weights

IFBNewsfeed.Org™ -
Here's a weightlifting fact that surprises a lot of people: Bigger muscles don't necessarily mean enormous strength. In fact, bigger muscles mean bigger muscles....
HEALTH

Sleeping Habits: “10 Ways To Boost Sleep Recovery”

Elyden Ulloa -
Sleep is crucial for body optimization. It bolsters the immune system. It enhances brain function. And it’s paramount to workout recovery, growth, strength, hormonal levels,...
HEALTH

The Calories In, Calories Out Concept Is “Tragically Flawed”, New Research Suggests

IFBNewsfeed.Org™ -
A new paper published in the American Journal of Clinical Nutrition offers an alternative model to the eat less-move-more message. According to a 2018 report...
HEALTH

Report: Fitness Tracker Data Breach Exposed “61 Million Records” And User Data Online

IFBNewsfeed.Org™ -
The WebsitePlanet research team in cooperation with Security Researcher Jeremiah Fowler discovered a non-password-protected database that contained over 61 million records belonging to users around...
HEALTH

Sport Science: Surprising “Side Effects” of Drinking Protein Shakes, Says Science

IFBNewsfeed.Org™ -
What is a Protein Shake? Protein shakes (or protein smoothies) are a protein drink typically consumed before or after a workout in order to aid...
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