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How To Ensure Your Quest For “Personal Growth” And “Personal Development”

Elyden Ulloa -
It’s not uncommon for people to feel like they’re stuck in a rut, especially when it comes to their personal growth. If you’re feeling...
HEALTH

Science Reveals “One Major Side Effect” Of Lifting Heavier Weights

IFBNewsfeed.Org™ -
Here's a weightlifting fact that surprises a lot of people: Bigger muscles don't necessarily mean enormous strength. In fact, bigger muscles mean bigger muscles....
HEALTH

Science Reveals How To Boost Your “Testosterone Level” Naturally To Help You Stay Energized And Healthy

Jessica White -
Testosterone is the primary sex hormone and anabolic steroid in males. In male humans, testosterone plays a key role in the development of male reproductive tissues such as the testes and prostate, as well as...
HEALTH

Sport Science: Surprising “Side Effects” of Drinking Protein Shakes, Says Science

IFBNewsfeed.Org™ -
What is a Protein Shake? Protein shakes (or protein smoothies) are a protein drink typically consumed before or after a workout in order to aid...
HEALTH

A Neuroscientist Shares The “6 Exercises” She Does Everyday To Build Resilience And Mental Strength

Elyden Ulloa -
When I first began researching anxiety in my lab as a neuroscientist, I never thought of myself as an anxious person. That is until I...
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