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How To Ensure Your Quest For “Personal Growth” And “Personal Development”

Elyden Ulloa -
It’s not uncommon for people to feel like they’re stuck in a rut, especially when it comes to their personal growth. If you’re feeling...
HEALTH

Science Reveals “One Major Side Effect” Of Lifting Heavier Weights

IFBNewsfeed.Org™ -
Here's a weightlifting fact that surprises a lot of people: Bigger muscles don't necessarily mean enormous strength. In fact, bigger muscles mean bigger muscles....
HEALTH

Sport Science: Surprising “Side Effects” of Drinking Protein Shakes, Says Science

IFBNewsfeed.Org™ -
What is a Protein Shake? Protein shakes (or protein smoothies) are a protein drink typically consumed before or after a workout in order to aid...
HEALTH

A Neuroscientist Shares The “6 Exercises” She Does Everyday To Build Resilience And Mental Strength

Elyden Ulloa -
When I first began researching anxiety in my lab as a neuroscientist, I never thought of myself as an anxious person. That is until I...
HEALTH

Balancing “Well-Being And Health” During Bereavement

Elyden Ulloa -
While it may be easy to conceptually understand that death is a natural aspect of life, bereavement grief is a notoriously difficult and life-disrupting...
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