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Personalized Advice: “How To Prevent And Treat High Blood Pressure With Exercise”

Elyden Ulloa -
The first personalized advice on the most effective exercise to lower blood pressure was published in the European Journal of Preventive Cardiology, a journal of...
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Longevity: “Those Are The Best Supplements For A Longer Life”, According To Dietitians

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Whether you want to be a great-grandparent someday or are eager to see your 100th birthday, practically everyone has a reason they want to...
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15 Strategies for “Staying Energized” in a Lockdown

Elyden Ulloa -
While the pandemic has certainly lessened, we aren’t out of the woods yet. Being homebound, whether by choice or by force, can throw a...
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Here Is “The The Best Time Of Day To Take Vitamin D”, According To Experts

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Vitamin D is a crucial nutrient for our health and well-being for a number of reasons (think mood, bone health, immunity, and more).* Unfortunately, though, many of...
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Mental Health Crisis: Try These Insane “5 Workouts” For Better Mental Health

Elyden Ulloa -
The title "Try These Insane 5 Workouts" might conjure up images of fire jumps, kettlebell juggling, or sprinting in a weighted vest. But when...
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The Calories In, Calories Out Concept Is “Tragically Flawed”, New Research Suggests

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A new paper published in the American Journal of Clinical Nutrition offers an alternative model to the eat less-move-more message. According to a 2018 report...
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Report: Fitness Tracker Data Breach Exposed “61 Million Records” And User Data Online

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The WebsitePlanet research team in cooperation with Security Researcher Jeremiah Fowler discovered a non-password-protected database that contained over 61 million records belonging to users around...
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The “5 Best Confidence Tips” That Actually Work And You Should Consider To Apply Them

Elyden Ulloa -
Confidence can be hard to come by, especially when you are dealing with the stresses of everyday life.  Some people find that they lose...
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Sleep Pattern Research: This Is How “Your Sleep Position Influences Your Overall Health”

Elyden Ulloa -
The best night’s sleep is directly correlated with how you sleep. Whether you sleep on your back, stomach, facing left or right, it may...
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4 Things “You Should Stop Doing” To Level Up Your Life

Elyden Ulloa -
If you’re looking to improve your life, there are lots of practices you can add to your routine. First, you may want to remove...
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