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Alcohol’s Side Effect On Training: The Bitter Truth About “Alcohol Effects” On “Muscle Growth”

IFBNewsfeed.Org™ -
Alcohol consumption is something that you should always try to stay away from that because alcohol has a huge side effect on our brain...
HEALTH

Sleeping Habits: “10 Ways To Boost Sleep Recovery”

Elyden Ulloa -
Sleep is crucial for body optimization. It bolsters the immune system. It enhances brain function. And it’s paramount to workout recovery, growth, strength, hormonal levels,...
HEALTH

Midlife Crisis: “Mental Health Issues” In The Elderly And How To overcome them?

Elyden Ulloa -
A Midlife crisis often manifests as a period of intense introspection and reassessment of life choices. While typically associated with individuals in their 40s...
HEALTH

Post-Training Recovery Process: “3 Easy Ways” To Recover After A Hard Workout

Jessica White -
To effectively recover from a hard workout, you should prioritize nutrition and hydration, focus on active recovery and stretching, and ensure you get quality...
HEALTH

Here Are “The 7 Reasons Why Bodybuilders” Need More Water

IFBNewsfeed.Org™ -
Hydration is the key, whether you are a serious athlete or just a bodybuilder out of passion. Effective Hydration includes the consumption of not...
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