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Are You Too Young To Start Your “Fitness Journey”? How Young Is “Too Young” For Kids To Lift Weights?

We’re used to seeing kids play team sports, like soccer and baseball, at a young age. And strength-based activities like climbing on monkey bars are...

Researchers Revealed “The Benefits, Nutritional Value, And The Best Healthy Recipes” Of Orange Juice

Orange juice is a favorite beverage high in antioxidants and micronutrients like vitamin C, folate, and potassium. Regular consumption has been associated with several...

Dietary Supplements Causing “Severe Liver Injuries” In Australians, With Some Requiring Transplants, Study Shows

Researchers say cases linked to products claiming to promote muscle growth or weight loss are rising and more rigorous oversight is needed. Some experts...

Obesity Research: “Scientists Claim Overeating Is Not the Primary Cause of Obesity” – Point To More Effective Weight Loss Strategies

Perspective published in The American Journal of Clinical Nutrition argues the root causes of the obesity epidemic are more related to what we eat...

Researchers Find Out “That Eating a Certain Protein” Is Related To Developing Depression

A new study shows, in humans, mice, and flies, that elevated plasma levels and a diet rich in the amino acid proline cause a...
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