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Are You Too Young To Start Your “Fitness Journey”? How Young Is “Too Young” For Kids To Lift Weights?

IFBNewsfeed.Org™ -
We’re used to seeing kids play team sports, like soccer and baseball, at a young age. And strength-based activities like climbing on monkey bars are...
HEALTH

4 Things “You Should Stop Doing” To Level Up Your Life

Elyden Ulloa -
If you’re looking to improve your life, there are lots of practices you can add to your routine. First, you may want to remove...
HEALTH

Dietary Supplements Causing “Severe Liver Injuries” In Australians, With Some Requiring Transplants, Study Shows

IFBNewsfeed.Org™ -
Researchers say cases linked to products claiming to promote muscle growth or weight loss are rising and more rigorous oversight is needed. Some experts...
HEALTH

How Can We Benefit From “Strength Training” & Build “Healthier Bodies” As We Age?

Elyden Ulloa -
“As we age, there are inevitable functional and biological limitations that can cap exercise endurance, strength training, and fitness,”. Some of these limitations can...
HEALTH

What You Should Consider To Have In The Fridge “To Keep You Hydrated” The Entire Year, Specially In The Summer

Elyden Ulloa -
Hydration is essential for good health. It helps to regulate body temperature, remove waste products, and protect organs and tissues. When you are dehydrated,...
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