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4 Things “You Should Stop Doing” To Level Up Your Life

If you’re looking to improve your life, there are lots of practices you can add to your routine. First, you may want to remove...

Are You Too Young To Start Your “Fitness Journey”? How Young Is “Too Young” For Kids To Lift Weights?

We’re used to seeing kids play team sports, like soccer and baseball, at a young age. And strength-based activities like climbing on monkey bars are...

Dietary Supplements Causing “Severe Liver Injuries” In Australians, With Some Requiring Transplants, Study Shows

Researchers say cases linked to products claiming to promote muscle growth or weight loss are rising and more rigorous oversight is needed. Some experts...

Turn Your Garage into the “Ultimate Home Gym” & How To Keep Up Your Fitness Practice

When your gym is closed or operating on a limited schedule, you might be wondering how to keep up your fitness practice. You may...

What You Should Consider To Have In The Fridge “To Keep You Hydrated” The Entire Year, Specially In The Summer

Hydration is essential for good health. It helps to regulate body temperature, remove waste products, and protect organs and tissues. When you are dehydrated,...
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