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Here Are The “10 Workout Excuses”: Stupid Reasons Not to Workout Today

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You’re always just one excuse away from skipping the gym. Going to the gym and training every day of the week is hard while sitting...
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These Are “The 10 Most Common Mistakes” Beginners Make In Their Fitness Journey

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The weight room can be an intimidating and confusing place for a newbie, especially for a person who has joined the gym to tackle...
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30-Day Fitness Challenge: 100-Biceps Curls Every Day For 30 Days Led by A Fitness Trainer “Bigflex Dogg” Ended With “Impressive Physical Tests”

Jessica White -
Fitness Trainer and Strength Coach Bigflex Dogg enjoys and loves a 30-day fitness challenge. He's already taken on some pretty impressive physical tests, like...
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A Top Celebrity Trainer Shared “4 of His All-Time Favorite Abs Exercises”

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Celebrity trainer Ben Bruno has stated before that he relies largely on basics when programming his workouts, but every so often he’ll throw in some...
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How To Develop Insane Forearms: Here Are “A Complete Guide On Forearm Training” For Building Up Strong And Shredded Forearms

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Your forearms are responsible for a lot of the tasks you do in your daily life, from gripping a steering wheel to opening a...
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