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A beginner’s guide to weight lifting: How to get started and what to expect

Jessica White -
Weightlifting isn't just for bodybuilders anymore. It's a fantastic way to improve your overall health and fitness, regardless of your age, experience level, or...
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The “6 Common Weight-Lifting” Myths To Avoid. The Advantages Of “Weight-Lifting”: “Weight-Lifting” Doesn’t Guarantee You Bulking

IFBNewsfeed.Org™ -
The trouble with myths is that they, by definition, have a ring of truth about them. They sound feasible, but they are anything but...
TRAINING

What Not To Do At The Gym: The “5 Mistakes” That Holds Your Development Back

Jessica White -
Hitting the gym regularly is a fantastic commitment to your health and fitness goals. However, even the most dedicated gym-goers can sometimes fall into...
TRAINING

Here Are “The 5 Ways To Boost Your Pump” In the Gym, Perform Better And “Get Better Results”

IFBNewsfeed.Org™ -
As bodybuilders and fitness enthusiasts, we’re always chasing a good pump in the gym. A muscle pump is the result of blood and lactic...
TRAINING

Build Muscle In Less Time With “Our 7 Strategically” Strong Workouts

IFBNewsfeed.Org™ -
You thought you couldn’t get a great workout in seven minutes. But you thought wrong. And we spent part of June working to prove...
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ifbnewsfeed.org™ is the first digital network in the United States to deliver health, fitness, bodybuilding, and strength sports content. We publish premium content with the biggest names in fitness and provide expert coverage, reviews on top brands, workout tips, and trends in fitness, bodybuilding, health, and strength sports. ifbnewsfeed.org™ is an American Sports Online Magazine that publishes and broadcasts articles, shows, contests, and all information related to Fitness, Powerlifting, CrossFit, and Bodybuilding Sports. It's headquartered In The District of Columbia, in the United States Of America.

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