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5 Common “Weight-Lifting Mistakes” (and How to Avoid Them)

IFBNewsfeed.Org™ -
The gym is like an unsupervised adult playground. It’s easy to walk in and toss a few weights around. But if you don’t follow...
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Shredding Phase / Competition Phase: How Bodybuilders Shred Their “Weight” Off While Still Holding The “Muscle”

IFBNewsfeed.Org™ -
Losing weight while still keeping the muscle is really very hard work. Very few people can actually do that because it requires a complete...
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The Best Bodybuilding Tips “That Work For Both Men And Women” Including Beginners And Experienced Bodybuilders

Charles Murray -
Bodybuilding is a journey that requires dedication, consistency, and the right approach. Whether you're a beginner or an experienced lifter, these tips can help...
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The “12 Best Back Extension Alternatives” You Should Consider

IFBNewsfeed.Org™ -
A strong back is a healthy back, and one of the best exercises for this critical body part is back extensions. But what if...
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Squats vs. Lunges: Which Exercise Is “The Best To Build Mass, Muscles And Power”?

IFBNewsfeed.Org™ -
Squats and lunges are two very popular lower-body functional training exercises designed to mimic everyday moving patterns and improve muscular strength across this region....
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Ronnie Coleman’s Routines For A Champion’s Chest

Aldino Sambaho -
Ronnie Coleman, the eight-time Mr. Olympia champion, wasn't just known for his incredible size and strength – he was also renowned for his brutal...
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Bodybuilding Lifestyle: “Countless Lessons” You Can Learn As A Bodybuilder

Aldino Sambaho -
In order to get the most out of bodybuilding and to reach your fitness goals, certain variables (such as diet, training, and recuperation) must...
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“Light Weights vs Heavy Weights For Extreme Muscle Growth”? Which One Is The Best If You Want To Build Muscle And Get Stronger?

Charles Murray -
Should you use light or heavy weights if you want to build muscle and strength? Perhaps moderate weights trump them both? For years or even decades,...
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Arm Assault: The Best Biceps and Triceps Workout “To Build Crazy Arms”

IFBNewsfeed.Org™ -
A lot of people struggle with stubborn muscle. we all have one stubborn. we train this particular muscle group over and over again but...
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7 Ways to Learn to Love “Your Fitness Lifestyle” aka Weightlifting

Charles Murray -
Some people just plain hate lifting weights. That’s unfortunate, considering enjoyment is key for sticking with a lifting routine long enough to see the strength-...
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