The trend has been pointing ever downward. Back in the ’70s, Arnold Schwarzenegger (7 Olympia titles) and everyone following him worked most muscles three times per week—and...
Defending Arnold Classic Champion William “The Conqueror” Bonac is out of the 2021 Arnold Classic. This development comes just one day before the contest takes place in...
It goes without saying that Arnold Schwarzenegger is a pretty good source for weightlifting advice. The 73-year-old former Mr. Universe and seven-time Mr. Olympia...