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The Benefits Of Weightlifting: Lifting Weights A Few Times A Week “Might Help Us” Stave Off Obesity

Lifting weights a few times a week might help us stave off obesity, according to an interesting new study of resistance exercise and body...

Eight-Time Mister Olympia champion “Ronnie Coleman’s 57-year-old training”

Eight-time Mister Olympia champion, one more than Arnold Schwarzenegger, veteran Ronnie Coleman is equal or more bodybuilding legend than the Hollywood star. On the Olympus...

IFBB Figure Pro Melissa Kate Bumstead Charged With “6 Counts Of Drug Possession” After Investigators Say She Received A Package Of Steroids

An influencer and bodybuilder was arrested after investigators said she received steroids. Melissa Kate Bumstead has over 105,000 followers on Instagram, where she...

Bodybuilding Icon Arnold Schwarzenegger Explains “How To Build Mind-Muscle Connection” While Training

We know Arnold Schwarzenegger as a movie star, Politian, bodybuilder, environmentalist, and a lot more. Through his newsletter, the 74-year-old legend gives frequent insights into fitness...

2020 212 Olympia Winner Shaun “Giant Killer” Clarida Is Set To Compete “In The Men’s Open Division” At The 2021 Legion Sports Festival

On Oct. 18, 2021, the IFBB Pro League released the Men’s Open lineup for the 2021 Legion Sports Festival contest, taking place on Sunday,...
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