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EXERCISES

Dumbbell Front Raise Exercise Guide

Jessica White -
The Dumbbell front raise is a fundamental exercise for strengthening and defining the shoulders, particularly the anterior deltoid. It's a relatively simple movement that...
EXERCISES

Chest/Biceps: What’s The Real Difference Between “Chest Dips Vs. Triceps Dips”?

IFBNewsfeed.Org™ -
While both of these are dips, the approach is very much different. Our chest and triceps have tons of exercises we can perform to...
EXERCISES

Build Strength In Your “Legs And Back” With This Great Exercise

IFBNewsfeed.Org™ -
The dumbbell RDL, short for Romanian deadlift, is an exercise many of us have potentially tried. But for those who have not, this alternative exercise...
EXERCISES

Maximize Your Leg Training Day With Glutes Exercises. Here Are The Best “5 Glutes Exercises” To Maximize Your Leg Day

Elyden Ulloa -
If you’re looking to take your fitness to the next level, then you need to start targeting your glutes. Glutes are the muscles that...
EXERCISES

The “5 Best Glutes Exercises And Strategies” To Turn A Flat Butt Into A Rounded And Muscular Butt Forever

Elyden Ulloa -
Glute workouts may once have been the go-to for every woman's instant butt lift, but now they're now the preferred exercise for women who...
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