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Jessica White

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Jessica White is an IFBB Pro athlete and She holds a degree in physiology from the University of California - Santa Barbara. She is a certified personal trainer and she also owns and runs her gym in southern California.
WORKOUTS

The Best “4 Dumbbells Exercises To Tone Your Butt And Legs”

Jessica White -
Looking to sculpt a stronger, more defined lower body? Dumbbells are a fantastic tool to add to your leg day routine. They allow you...
WORKOUTS

Here Are “The Best No-Equipment Cardio” Workouts

Jessica White -
Cardio, short for cardiovascular exercise, is a fundamental pillar of any fitness routine. It strengthens your heart, improves lung capacity, and boosts overall health....
TRAINING

Avoid These “3 Common Big Mistakes If You Want “To Get A 6-Pack” Faster

Jessica White -
Sculpting a shredded six-pack takes dedication and a multi-pronged approach. It's not just about endless crunches –– it's a combination of diet, exercise, and...
WORKOUTS

Build Up Insane And Shredded Legs (Quads & Hamstrings) With These “5 Best Dumbbell Exercises”

Jessica White -
Carving out a physique with head-turning legs requires dedication, strategic training, and a touch of grit. The quads and hamstrings, the powerhouses of the...
TRAINING

Could You Possibly Gain “10-Pounds in Body Size” This Entire Year? Learn How To Do It Painlessly

Jessica White -
Gaining 10 pounds in a year is achievable, but it depends on several factors and requires a dedicated approach. This article explores the feasibility...
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Jessica White

69 POSTS
0 COMMENTS
Jessica White is an IFBB Pro athlete and She holds a degree in physiology from the University of California - Santa Barbara. She is a certified personal trainer and she also owns and runs her gym in southern California.

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