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Jessica White

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Jessica White is an IFBB Pro athlete and She holds a degree in physiology from the University of California - Santa Barbara. She is a certified personal trainer and she also owns and runs her gym in southern California.
NEWS

Bodybuilding Legend 4x Mr. Olympia Champion Jay Cutler Discusses “Training Commitment In Retirement”, Shares Volume Back Workout

Jessica White -
Almost a decade into his retirement (2013), bodybuilding great Jay Cutler remains a prominent voice in the strength sports sphere. At the time of this writing,...
TRAINING

Build Up “Stronger And Insane Midsection” With This 20-Minute Dumbbell Pretty-Cool workout

Jessica White -
The best ab workouts aren’t just for those seeking chiseled physiques. Athletes of all sports—from baseball to football to hockey to fitness/Bodybuilding—base their physical...
WORKOUTS

Why Are “Physical Strength and Physical Conditioning” so Important In Your Gym Routine?

Jessica White -
Strength and conditioning are key aspects of making your body strong, giving you the ability and skills to create a more effective and efficient...
EXERCISES

Learn On “How To Do Standing Cable Fly Exercise” Properly Video Guide

Jessica White -
Standing cable flys exercises won’t exhaust you like squats or lunges, and they won’t shame you like pull-ups. They’re dessert after a tough workout, a little shot...
TRAINING

The “5 Mistakes” Most Young Bodybuilders Make When Trying “To Build Muscle And Physical Strength”

Jessica White -
In this article, I am going to share with you 5 of the most common mistakes that young, and some older, bodybuilders make that...
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Jessica White

69 POSTS
0 COMMENTS
Jessica White is an IFBB Pro athlete and She holds a degree in physiology from the University of California - Santa Barbara. She is a certified personal trainer and she also owns and runs her gym in southern California.

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