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Elyden Ulloa

96 POSTS
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Elyden Ulloa is a former ESPN journalist with over 10 years of sports content writing experience and a dedicated year in news editing. She has ISSA certification and She works as a personal trainer for years.
NUTRITION

How Much Variation Does Your “Diet” Really Need Periodically?

Elyden Ulloa -
We've all heard the advice: "Eat a varied diet!" But with overflowing grocery stores and endless recipe inspiration online, it's easy to wonder –...
WORKOUTS

Booty Workout: Everything You MUST Know: Types of “Booty Workouts”, “Compound Booty Exercises” & “The Ultimate Guide To Booty Workouts”

Elyden Ulloa -
A Booty workout is a type of exercise that targets the gluteus muscles, which are the muscles in the buttocks. The gluteus muscles are...
HEALTH

4 Things “You Should Stop Doing” To Level Up Your Life

Elyden Ulloa -
If you’re looking to improve your life, there are lots of practices you can add to your routine. First, you may want to remove...
HEALTH

Improving Your Overall Physical Fitness And Having Good Physical Balance “Makes Life Worth Living”, Expert Says

Elyden Ulloa -
Balance is an underrated principle of our everyday functioning. It keeps you upright, allows you to walk without assistance, and helps prevent injury. But...
NUTRITION

The Best “7 Excellent Food Sources” For Your Muscle-Building Diet And Stay Hydrated”

Elyden Ulloa -
Building muscle largely depends on your muscle-building diet. You may be working out all you want but if you’re lacking in food nourishment and...
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Elyden Ulloa

96 POSTS
0 COMMENTS
Elyden Ulloa is a former ESPN journalist with over 10 years of sports content writing experience and a dedicated year in news editing. She has ISSA certification and She works as a personal trainer for years.

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