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Charles Murray

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Dr. Charles Murray is a health and wellness writer who aims to spread awareness about health through his words. With his medical background and a passion for writing, he has been creating health content on various platforms. He holds a dental graduate degree from George Washington University of Health Sciences and has worked in various hospitals for 20 years. Dr. Charles Murray believes that with the right knowledge and a healthy lifestyle, we can combat many health issues and he strives to spread the same through his blog posts.
TRAINING

Progressive Resistance Training Builds “Muscle Tissue” And “Increases Strength Capacity”

Charles Murray -
Older and Stronger: "Progressive Resistance Training Can Build Muscle, Increase Strength as we Age - Researchers at the University of Michigan say older adults...
EXERCISES

The Ultimate Landmine Row Guide: “Benefits, How To Perform, And So Many Variations”. The Landmine Row aka The Back Builder

Charles Murray -
The Landmine Row is an exercise designed to build strength in the back and upper arm. The Landmine Row is a pulling movement that...
TRAINING

“Godfather Of Bodybuilding” And The Trainer Of Champions Charles Glass Shares A Simple Muscle-Building Pushup Hack

Charles Murray -
There's a reason the pushup is a chest-building staple: it requires zero equipment, can be performed absolutely anywhere, and can also be adapted and made more difficult...
TRAINING

Top Powerlifting Coach Mark Bell demonstrates “His Best Bench Press Tips”

Charles Murray -
The barbell bench press might feel like a simple exercise, especially if you've been training for a long time. There's more to the movement...
WORKOUTS

These Are The 5 Upper Back Moves To Help You Make “Big 3” Gains

Charles Murray -
Most lifters know the importance upper-back strength plays when it comes to the “Big 3” lifts — bench press, squat, and deadlift — and for...
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Charles Murray

97 POSTS
0 COMMENTS
Dr. Charles Murray is a health and wellness writer who aims to spread awareness about health through his words. With his medical background and a passion for writing, he has been creating health content on various platforms. He holds a dental graduate degree from George Washington University of Health Sciences and has worked in various hospitals for 20 years. Dr. Charles Murray believes that with the right knowledge and a healthy lifestyle, we can combat many health issues and he strives to spread the same through his blog posts.

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