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The Ultimate 10 Killer Tips To Boost Your Squat

Charles Murray -
The Squat is the king of lower body exercises, and for good reason. It works a multitude of muscle groups, from your quads and...
WORKOUTS

Everything You Need To Know About Injuries Caused By “Weight And Strength Training”

IFBNewsfeed.Org™ -
Weight and strength training can be a great way to improve your physical health and fitness. However, like any physical activity, it also carries...
WORKOUTS

Try Out “This Resistance Bands Workout” To Build Up A Desired-Shredded Chest

Aldino Sambaho -
Dreaming of a ripped, defined chest? Look no further than resistance bands! While weights reign supreme in many gyms, resistance bands offer a convenient...
WORKOUTS

Research Study: How Often Should “An Athlete Switch Up The Workouts Plans”?

Aldino Sambaho -
According to a recent study, Variety may be the spice of life, but too much variety can ruin your fitness success. Whether it’s due...
WORKOUTS

Here Are “The Best Lower Body Workouts For Strength, Fat Loss, Muscle Growth, And More”

IFBNewsfeed.Org™ -
No matter what kind of training split you prefer, your program is going to need a couple of solid leg days. It’s not for nothing that two of three...
WORKOUTS

Sculpt Your Full Body And Get “The Desired Toned Physique” With This Bodybuilding Workout Plan

IFBNewsfeed.Org™ -
The number one goal of exercise for any human being on this earth, if you are being truthfully honest with yourself, is to look...
WORKOUTS

“Build Muscle Mass, Get Stronger, And Build Mental And Physical Strength” With The Best Ever Existed Chest Workouts

Charles Murray -
The chest muscles could be considered a defining part of strength anatomy. They are involved in actions such as squeezing a set of loppers...
WORKOUTS

These Are The 5 Upper Back Moves To Help You Make “Big 3” Gains

Charles Murray -
Most lifters know the importance upper-back strength plays when it comes to the “Big 3” lifts — bench press, squat, and deadlift — and for...
WORKOUTS

6 Things You Should “Do After Workout”

Jessica White -
So you crushed your workout! You pushed yourself, challenged your limits, and left it all on the gym floor (or the track, or the...
WORKOUTS

How to Warm Up Properly Before Lifting Weights To Maximize “The Muscle-Building Effect” Of Your Workout

Aldino Sambaho -
Hitting the gym with the sole purpose of sculpting some serious muscle? You're not alone. Building muscle requires dedication, consistency, and most importantly, proper...
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ifbnewsfeed.org™ is the first digital network in the United States to deliver health, fitness, bodybuilding, and strength sports content. We publish premium content with the biggest names in fitness and provide expert coverage, reviews on top brands, workout tips, and trends in fitness, bodybuilding, health, and strength sports. ifbnewsfeed.org™ is an American Sports Online Magazine that publishes and broadcasts articles, shows, contests, and all information related to Fitness, Powerlifting, CrossFit, and Bodybuilding Sports. It's headquartered In The District of Columbia, in the United States Of America.

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