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Don’t Use Deadlifts. Instead, Sculpt Your “Glutes, Quads, And Hamstrings” Using These 5-Movements Leg Workout

Elyden Ulloa -
While genetics play a large role in the size of your derriere, many exercises can help strengthen your backside (glutes, quads, and hamstrings). For...
WORKOUTS

“Are More Workouts Always Better Than Fewer Workouts”? An Expert Explains

IFBNewsfeed.Org™ -
Are more workouts better than fewer workouts? A lot of gym/fitness/Bodybuilding enthusiasts wonder if having more workouts in their training list is better than...
WORKOUTS

Build Up The Desired Chest You’ve Always Wanted With These Unique “8 Brutal Chest-Training Methods” Workouts

Charles Murray -
The chest is a major focal point for many gym-goers. A sculpted, defined chest can add a whole new dimension to your physique, boosting...
WORKOUTS

Stretching Guide: 5 Stretches For Athletes “To Optimize Growth And Size”

IFBNewsfeed.Org™ -
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it,...
WORKOUTS

How To Transform Your Physique From “Skinny To Muscular” In Less Than 3-Months. Build Up Muscle Unexpectedly

IFBNewsfeed.Org™ -
Most skinny guys are eager to gain muscle fast and build strength. I don’t blame them at all. I was the same way. When...
WORKOUTS

The Best Lateral Head Triceps Exercises

IFBNewsfeed.Org™ -
Big biceps look great, but if you want amazing arms, they can't be your only focus. Your triceps are just as important! Here are...
WORKOUTS

How Long A Workout For “Gain Muscle Mass” Should Last?

IFBNewsfeed.Org™ -
Before beginning a new workout routine for muscle mass, consult your doctor to ensure the exercises are safe for your age and medical conditions....
WORKOUTS

Research Study: How Often Should “An Athlete Switch Up The Workouts Plans”?

Aldino Sambaho -
According to a recent study, Variety may be the spice of life, but too much variety can ruin your fitness success. Whether it’s due...
WORKOUTS

Workout Program: Why You Need A “Workout Program”

IFBNewsfeed.Org™ -
If you want to lift weights, walking into the gym (or moseying over to your dumbbells at home) is a good start. But if...
WORKOUTS

Forearms Exercises: A Comprehensive Guide to “Building Powerful Forearms” & Understanding the “Forearm Muscles”

Charles Murray -
Building strong forearms not only enhances your grip strength and overall physical prowess but also bolsters your confidence and self-assurance with a powerful handshake....
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ifbnewsfeed.org™ is the first digital network in the United States to deliver health, fitness, bodybuilding, and strength sports content. We publish premium content with the biggest names in fitness and provide expert coverage, reviews on top brands, workout tips, and trends in fitness, bodybuilding, health, and strength sports. ifbnewsfeed.org™ is an American Sports Online Magazine that publishes and broadcasts articles, shows, contests, and all information related to Fitness, Powerlifting, CrossFit, and Bodybuilding Sports. It's headquartered In The District of Columbia, in the United States Of America.

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