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The Basics of Weight Training: A Fundamental Guide to “Weight Training”

IFBNewsfeed.Org™ -
This fundamental guide covers weight training in detail, although at a level that should be accessible to new trainers and those with some experience...
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Strength Training: How Much Time Do You Really Have To Spend In The Gym “To Improve Performance”?

IFBNewsfeed.Org™ -
If You're a runner and hit the gym daily and wonder how long you should stay in the gym to improve your performance, well...
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“Godfather Of Bodybuilding” And The Trainer Of Champions Charles Glass Breaks Down An Arm-Building Superset

IFBNewsfeed.Org™ -
Charles Glass is a legendary figure in the bodybuilding community, a former pro competitor and Mr. Olympia contestant turned trainer who has worked with the...
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Learn On How To Improve Your “Squats Skills” And Perform It Properly

Elyden Ulloa -
The squat. A simple movement, yet a cornerstone of strength training. It works a multitude of muscle groups, from your quads and glutes to...
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3 Reasons Why “Staying Lean For Muscle Growth” Is Smart Move, Especially When We Focus On Health

Jessica White -
You already know my stance on this, staying lean for muscle growth makes a ton of sense because you are way more insulin-sensitive and...
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Bands vs Dumbbells: Should You Train “Strength” With Resistance Bands Or Dumbbells?

IFBNewsfeed.Org™ -
When local gyms and fitness studios closed in the wake of the COVID-19 pandemic, exercise equipment began selling out almost as quickly as toilet...
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A beginner’s guide to weight lifting: How to get started and what to expect

Jessica White -
Weightlifting isn't just for bodybuilders anymore. It's a fantastic way to improve your overall health and fitness, regardless of your age, experience level, or...
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Here Are “The 5 Best Strategies” To Learn On How To Achieve Your Training Goals Painlessly

Elyden Ulloa -
How are you going to achieve your goals? Finally deciding to change your old habits and improve your health and your fitness levels can be...
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The “5 Mistakes” Most Young Bodybuilders Make When Trying “To Build Muscle And Physical Strength”

Jessica White -
In this article, I am going to share with you 5 of the most common mistakes that young, and some older, bodybuilders make that...
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Training Rules You Shouldn’t “Never ever Break”, If You want To Safely Build Muscle

IFBNewsfeed.Org™ -
If you want to safely build muscle, don't make these mistakes. Those are the rules you should consider to “Never ever break them”. Avoid...
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