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Shredded Physique Achievement: How To Burn “Fat” Without Losing “Muscle Tissue”

IFBNewsfeed.Org™ -
Many people wonder if it's possible to lose weight while maintaining lean mass. well, in these precious articles, we'll further discuss details and steps...
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Best Back Exercises For Building Muscle Strength and Size

Charles Murray -
The Back is a crucial muscle group, not just for aesthetics but also for overall strength, posture, and injury prevention. A Well-developed back contributes...
TRAINING

Mass Development: Science Reveals “The Right Way ”To Train For More Muscle Mass

IFBNewsfeed.Org™ -
When it comes to gaining muscle, everything your local gym bro told you is right. Ok, that’s not entirely true, but a position paper from the...
TRAINING

Barbell Row vs Dumbbell Row: “Which One Is Suitable For Strength, Hypertrophy, And Mass”?

IFBNewsfeed.Org™ -
There’s one thing that all lifters, whether recreational or professional, can agree on — when it comes to the back, bigger is better. A pair of well-developed...
TRAINING

The Most Efficient Way “To Train HARDER” And “Make Insane GAINS”

IFBNewsfeed.Org™ -
To maximize progression, either in strength or muscle growth, you want to get more good-to-excellent workouts than below-average workouts. Still, most lifters believe a bad...
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