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Here Are “The 20 Signs Your Lifting Form Sucks” And Learn More About “Proper Lifting Form” In Movement Redefined

IFBNewsfeed.Org™ - May 23, 2022

Proper lifting techniques and body mechanics are essential for long-term joint health, performance, and physique improvements. Unfortunately determining whether or not your lifting mechanics...

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Shredded Physique Achievement: How To Burn “Fat” Without Losing “Muscle Tissue”

IFBNewsfeed.Org™ - May 1, 2021

Many people wonder if it's possible to lose weight while maintaining lean mass. well, in these precious articles, we'll further discuss details and steps...

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The Best Biceps Exercises “For Bigger Upper Arms”

Aldino Sambaho - June 5, 2024

Strong, defined biceps are a coveted goal for many gym-goers. They contribute to a sculpted upper arm and a more muscular physique. But simply...

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The “Simple and Effective Training Plan” for Putting on Mass: Building Your Dream Physique

Charles Murray - May 30, 2024

Building muscle mass takes dedication, consistency, and the right approach. Forget spending hours in the gym with fancy machines – sometimes, the simplest methods...

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Barbell Row vs Dumbbell Row: “Which One Is Suitable For Strength, Hypertrophy, And Mass”?

IFBNewsfeed.Org™ - July 31, 2021

There’s one thing that all lifters, whether recreational or professional, can agree on — when it comes to the back, bigger is better. A pair of well-developed...

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