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Dwayne Johnson’s Strength Coach Uses These Strategies For “Training Hard After 40” And To Take His Physique To The Next Level

Dwayne "The Rock" Johnson's strength coach shared three key tips for maxing out your strength in the gym, which the Rock himself said he...

Top Powerlifting Coach Mark Bell demonstrates “His Best Bench Press Tips”

The barbell bench press might feel like a simple exercise, especially if you've been training for a long time. There's more to the movement...

Breaking The Myths: Everything You Need To Know About “Women vs Strength Training”

For decades, the fitness world has perpetuated the myth that strength training is primarily for men. This misconception has kept countless women from realizing...

How To Boost Your Testosterone Naturally

If you want to boost your natural testosterone levels, it helps to know all the best strategies — both in and out of the...

Use These “6 Best Advanced Training Principles” To Build Insane Rounded, Fuller, And Shredded Shoulders

Few people relish shoulder workouts but neglect them at your peril. Failure to broaden out up top will mean that no matter how many...

Here Is “The Ultimate Guide To Building Your Own Bodybuilding Workout Plan”

From cannonball delts to cut abs, an impressive physique is the proverbial pie in the sky for every gym rat who hits the iron to look good....

Building stronger biceps starts with strategic training: “10 Commandments Of Biceps Training”

There are a ton of different ways to build big, strong biceps, and there’s really no one definitive way to do so. In fact,...

The Side Affects Of Squatting: “The 5 Main Reasons” Why You Should Never Squat

The squat is a dynamic strength training exercise that requires several muscles in your upper and lower body to work together simultaneously. Many of...

Here Are “The 5 Ways To Boost Your Pump” In the Gym, Perform Better And “Get Better Results”

As bodybuilders and fitness enthusiasts, we’re always chasing a good pump in the gym. A muscle pump is the result of blood and lactic...

The Best Training Programs For “Size, Durability, Endurance, And Strength” During The Bulky Phase

In college, I avoided the “bro zone” of the gym like it was a frat house after a rager. I was intimidated by the...
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