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Dwayne Johnson’s Strength Coach Uses These Strategies For “Training Hard After 40” And To Take His Physique To The Next Level

Jessica White -
Dwayne "The Rock" Johnson's strength coach shared three key tips for maxing out your strength in the gym, which the Rock himself said he...
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Top Powerlifting Coach Mark Bell demonstrates “His Best Bench Press Tips”

Charles Murray -
The barbell bench press might feel like a simple exercise, especially if you've been training for a long time. There's more to the movement...
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Breaking The Myths: Everything You Need To Know About “Women vs Strength Training”

Jessica White -
For decades, the fitness world has perpetuated the myth that strength training is primarily for men. This misconception has kept countless women from realizing...
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How To Boost Your Testosterone Naturally

IFBNewsfeed.Org™ -
If you want to boost your natural testosterone levels, it helps to know all the best strategies — both in and out of the...
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Use These “6 Best Advanced Training Principles” To Build Insane Rounded, Fuller, And Shredded Shoulders

Jessica White -
Few people relish shoulder workouts but neglect them at your peril. Failure to broaden out up top will mean that no matter how many...
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Here Is “The Ultimate Guide To Building Your Own Bodybuilding Workout Plan”

IFBNewsfeed.Org™ -
From cannonball delts to cut abs, an impressive physique is the proverbial pie in the sky for every gym rat who hits the iron to look good....
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Building stronger biceps starts with strategic training: “10 Commandments Of Biceps Training”

IFBNewsfeed.Org™ -
There are a ton of different ways to build big, strong biceps, and there’s really no one definitive way to do so. In fact,...
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The Side Affects Of Squatting: “The 5 Main Reasons” Why You Should Never Squat

IFBNewsfeed.Org™ -
The squat is a dynamic strength training exercise that requires several muscles in your upper and lower body to work together simultaneously. Many of...
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Here Are “The 5 Ways To Boost Your Pump” In the Gym, Perform Better And “Get Better Results”

IFBNewsfeed.Org™ -
As bodybuilders and fitness enthusiasts, we’re always chasing a good pump in the gym. A muscle pump is the result of blood and lactic...
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The Best Training Programs For “Size, Durability, Endurance, And Strength” During The Bulky Phase

Charles Murray -
In college, I avoided the “bro zone” of the gym like it was a frat house after a rager. I was intimidated by the...
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