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Powerlifter Share Tips On How To Quickly “Build Muscle” In Your First 6 Months Of Strength Training

IFBNewsfeed.Org™ - August 24, 2021

Lifting weights might seem intimidating, but if you're new to strength training, you can put on muscle and gain strength faster than athletes with...

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The Most Efficient Way “To Train HARDER” And “Make Insane GAINS”

IFBNewsfeed.Org™ - August 5, 2021

To maximize progression, either in strength or muscle growth, you want to get more good-to-excellent workouts than below-average workouts. Still, most lifters believe a bad...

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Mass Development: Science Reveals “The Right Way ”To Train For More Muscle Mass

IFBNewsfeed.Org™ - September 2, 2021

When it comes to gaining muscle, everything your local gym bro told you is right. Ok, that’s not entirely true, but a position paper from the...

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HardGainers: What Should You Do If You Can’t Seem to “Gain Muscle” From Weightlifting?

IFBNewsfeed.Org™ - July 27, 2021

Reddit commenters like to fight about whether “hardgainers” exist or not. One camp accepts the hardgainer premise — that certain people who regularly practice...

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Learn On How “To Do Squats Properly” For The Best Possible Results And Avoid Injury And Pains

Jessica White - January 15, 2024

Squat exercises aren’t just for athletes. You can do them as part of your regular exercise routine. They strengthen your lower body, targeting your glutes...

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