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Building Muscle Doesn’t Require “Lifting Heavy Weights”. It Requires “To pump Iron” Until You Reach Muscle Fatigue

Charles Murray -
For decades, the conventional wisdom in building muscle has been synonymous with lifting heavy weights. Images of bodybuilders straining under massive barbells come to...
TRAINING

How To Build a “Competitive Bodybuilder’s Physique”

IFBNewsfeed.Org™ -
To look like a bodybuilder you have to train like one. The Bodybuilding Basics for Total Beginners Start sculpting your best physique with tips from legendary...
TRAINING

Follow These “Strength And Muscle-Building Laws” For Dope And Effective Results

Aldino Sambaho -
Building strength and sculpting muscle is a journey, not a destination. It requires dedication, consistency, and an understanding of the fundamental principles that govern...
TRAINING

Muscular Development For Bodybuilders: “Hypertrophy Is My Favorite Style Of Training And Exercising” — NASM

Charles Murray -
“Most of my training in my adult life has been with the Phase 3 guidelines. I just didn’t know it until I became certified...
TRAINING

Learn On How “To Do Squats Properly” For The Best Possible Results And Avoid Injury And Pains

Jessica White -
Squat exercises aren’t just for athletes. You can do them as part of your regular exercise routine. They strengthen your lower body, targeting your glutes...
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