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Powerlifter Share Tips On How To Quickly “Build Muscle” In Your First 6 Months Of Strength Training

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Lifting weights might seem intimidating, but if you're new to strength training, you can put on muscle and gain strength faster than athletes with...
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Mass Development: Science Reveals “The Right Way ”To Train For More Muscle Mass

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When it comes to gaining muscle, everything your local gym bro told you is right. Ok, that’s not entirely true, but a position paper from the...
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The Most Efficient Way “To Train HARDER” And “Make Insane GAINS”

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To maximize progression, either in strength or muscle growth, you want to get more good-to-excellent workouts than below-average workouts. Still, most lifters believe a bad...
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Here Are “The 20 Signs Your Lifting Form Sucks” And Learn More About “Proper Lifting Form” In Movement Redefined

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Proper lifting techniques and body mechanics are essential for long-term joint health, performance, and physique improvements.  Unfortunately determining whether or not your lifting mechanics...
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HardGainers: What Should You Do If You Can’t Seem to “Gain Muscle” From Weightlifting?

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Reddit commenters like to fight about whether “hardgainers” exist or not. One camp accepts the hardgainer premise — that certain people who regularly practice...
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