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How To Build a “Competitive Bodybuilder’s Physique”

IFBNewsfeed.Org™ -
To look like a bodybuilder you have to train like one. The Bodybuilding Basics for Total Beginners Start sculpting your best physique with tips from legendary...
TRAINING

Here Is Everything You Need To Know About The King Of Strength Exercises: “The Back Squat”

IFBNewsfeed.Org™ -
The back squat movement pattern is arguably one of the most primal and critical fundamental movements necessary to improve sports performance, reduce injury risk,...
TRAINING

Muscular Development For Bodybuilders: “Hypertrophy Is My Favorite Style Of Training And Exercising” — NASM

Charles Murray -
“Most of my training in my adult life has been with the Phase 3 guidelines. I just didn’t know it until I became certified...
TRAINING

The Best “3 Hamstrings Training Tips” To Make Your Stubborn Biceps Femoris Grow Like Never Before

Jessica White -
Running, walking, cycling, and hiking are just a few activities that recruit the hamstring muscles located on the back of your thigh. During movement,...
TRAINING

Strength Training 101: When Is “The Ideal Time” To Increase The Weights You’re Lifting And “How Much Should You Increase”?

Aldino Sambaho -
Ah, the age-old question for weightlifters: when is it time to bump up the weights? It's a crucial turning point, signifying progress and the...
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