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How To Build a “Competitive Bodybuilder’s Physique”

IFBNewsfeed.Org™ -
To look like a bodybuilder you have to train like one. The Bodybuilding Basics for Total Beginners Start sculpting your best physique with tips from legendary...
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Follow These “Strength And Muscle-Building Laws” For Dope And Effective Results

Aldino Sambaho -
Building strength and sculpting muscle is a journey, not a destination. It requires dedication, consistency, and an understanding of the fundamental principles that govern...
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7 Ways to Learn to Love “Your Fitness Lifestyle” aka Weightlifting

Charles Murray -
Some people just plain hate lifting weights. That’s unfortunate, considering enjoyment is key for sticking with a lifting routine long enough to see the strength-...
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Here Is Everything You Need To Know About The King Of Strength Exercises: “The Back Squat”

IFBNewsfeed.Org™ -
The back squat movement pattern is arguably one of the most primal and critical fundamental movements necessary to improve sports performance, reduce injury risk,...
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The Best “3 Hamstrings Training Tips” To Make Your Stubborn Biceps Femoris Grow Like Never Before

Jessica White -
Running, walking, cycling, and hiking are just a few activities that recruit the hamstring muscles located on the back of your thigh. During movement,...
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