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Conquer the Curve: How to Vanquish “Stubborn Belly Fat” in 3 Steps With Weight Training
Jessica White
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January 10, 2024
Your diet plays a vital role in your fat-loss journey. Focus on consuming whole, unprocessed foods rich in protein, fiber, and healthy fats. These...
TRAINING
Conquering 2024: Building a Champion’s Mindset for “Weight Loss and Muscle Gain” in 2024 Year Mark
Charles Murray
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December 30, 2023
As the clock strikes midnight on December 31st, a wave of resolutions washes over us. For many, those resolutions revolve around fitness, often a...
TRAINING
Jay Cutler: The Quadfather’s Reign as a “4-Time Mr. Olympia Champion”. Jay Cutler Shared His “2024 Off-Season Arm Workout”
IFBNewsfeed.Org™
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March 23, 2024
In the annals of bodybuilding history, few names command the respect and admiration garnered by Jay Cutler. This Massachusetts-born giant carved his legacy in...
TRAINING
Building Up a Bigger Chest: Building Up a “Bigger Chest” & The Functional Benefits of a “Strong Chest”
Aldino Sambaho
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January 16, 2024
The chest is often the first muscle group that comes to mind when someone thinks about building a muscular physique. It's the centerpiece of...
TRAINING
The Forgotten Muscle: Why You Should Pay Attention to Your “Serratus Anterior Muscle”
Aldino Sambaho
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February 13, 2024
The human body is a complex machine, and every muscle plays a role in its smooth operation. Yet, some muscles often get overlooked in...
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