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7 Reasons Why “You’re Not Seeing Any Changes” in Your Physique

IFBNewsfeed.Org™ -
When it comes to physique improvements, muscle building is often a top priority. Added muscle mass will increase the definition of your muscles, improve...
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Here Are “The Best Workout For Stronger Muscles After 50”, Trainer Recommends

IFBNewsfeed.Org™ -
As we continue to age into our 50s and beyond, it's important to strength train to maintain and build your muscle mass and increase your strength. This is because your...
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The “6 Benefits of Hiring A Personal Trainer” To Help You To Reach Your Fitness/Bodybuilding Goals

Charles Murray -
A Personal Trainer is an individual who has earned a certification that demonstrates they have achieved a level of competency for creating and delivering safe...
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Progressive Resistance Training Builds “Muscle Tissue” And “Increases Strength Capacity”

Charles Murray -
Older and Stronger: "Progressive Resistance Training Can Build Muscle, Increase Strength as we Age - Researchers at the University of Michigan say older adults...
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Avoid These “3 Common Big Mistakes If You Want “To Get A 6-Pack” Faster

Jessica White -
Sculpting a shredded six-pack takes dedication and a multi-pronged approach. It's not just about endless crunches –– it's a combination of diet, exercise, and...
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