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HOW MR. OLYMPIA “BIG RAMY” BUILT HIS ENORMOUS THICK, WIDE BACK

As bodybuilding fans are surely aware by now, Phi Heath is still the reigning Mr. Olympia, with an incredible seven titles in a row. But...

Bodybuilding/Fitness: “The Myths And The Truth” Of Training And Nutrition

Bodybuilders exercise regularly and may eat well-planned and nutrient-dense diets, both of which offer many health benefits. Bodybuilding is centered around building your body’s...

The Basics of Weight Training: A Fundamental Guide to “Weight Training”

This fundamental guide covers weight training in detail, although at a level that should be accessible to new trainers and those with some experience...

Bands vs Dumbbells: Should You Train “Strength” With Resistance Bands Or Dumbbells?

When local gyms and fitness studios closed in the wake of the COVID-19 pandemic, exercise equipment began selling out almost as quickly as toilet...

Here Are “The 5 Best Strategies” To Learn On How To Achieve Your Training Goals Painlessly

How are you going to achieve your goals? Finally deciding to change your old habits and improve your health and your fitness levels can be...
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