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Weight Lifting
TRAINING
A beginner’s guide to weight lifting: How to get started and what to expect
Jessica White
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May 28, 2024
Weightlifting isn't just for bodybuilders anymore. It's a fantastic way to improve your overall health and fitness, regardless of your age, experience level, or...
WORKOUTS
The 12-Week Workout Designed To Boost Fat Loss and Get Muscle Definition
Aldino Sambaho
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March 22, 2024
Are you ready to transform your physique? This 12-week workout plan is designed to help you achieve two key goals: significant fat loss and...
TRAINING
Strength Training 101: When Is “The Ideal Time” To Increase The Weights You’re Lifting And “How Much Should You Increase”?
Aldino Sambaho
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March 9, 2024
Ah, the age-old question for weightlifters: when is it time to bump up the weights? It's a crucial turning point, signifying progress and the...
TRAINING
The “6 Common Weight-Lifting” Myths To Avoid. The Advantages Of “Weight-Lifting”: “Weight-Lifting” Doesn’t Guarantee You Bulking
IFBNewsfeed.Org™
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July 15, 2023
The trouble with myths is that they, by definition, have a ring of truth about them. They sound feasible, but they are anything but...
HEALTH
Scientific Studies Reveal “That Lifting Weights Offers No Benefit At All” Over Simply Lowering Them
Elyden Ulloa
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November 16, 2022
Lifting Weights can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Lifting Weights may...
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