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The Benefits Of Weightlifting
The Benefits Of Weightlifting
NEWS
The Benefits Of Weightlifting: Lifting Weights A Few Times A Week “Might Help Us” Stave Off Obesity
IFBNewsfeed.Org™
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July 22, 2021
Lifting weights a few times a week might help us stave off obesity, according to an interesting new study of resistance exercise and body...
TRAINING
Strength Training: New Study Reveals The “Side Effect” Of Lifting Weights Just 2 Times Per Week
IFBNewsfeed.Org™
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July 15, 2021
Researchers show why strength training should be at the top of your anti-obesity to-do list. The study suggested and recommended anyone hitting the gym...
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