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Start Weight Lifting to Increase Muscle Mass

Fitness Test: “12 Things” Every Bodybuilder Should Be Able To Perform Easily

As a Bodybuilder, your goal is to build a strong, muscular physique. But strength and muscle mass aren't the only indicators of fitness. To...

Strength Training 101: When Is “The Ideal Time” To Increase The Weights You’re Lifting And “How Much Should You Increase”?

Ah, the age-old question for weightlifters: when is it time to bump up the weights? It's a crucial turning point, signifying progress and the...

How To Effectively Lose “Body Weight” And Increase “Body Muscle Mass” At The Same Time

Many fitness enthusiasts dream of achieving the seemingly contradictory goals of losing body fat and gaining muscle mass simultaneously. This process, known as body...

Creatine For Women: Should You Take It? Here Are “The Myths Versus Facts” You Should Know Before Taking Creatine

If you've looked into weight training or supplements that can help make it easier to lift weights, you've probably heard of creatine. It's known...

The “6 Common Weight-Lifting” Myths To Avoid. The Advantages Of “Weight-Lifting”: “Weight-Lifting” Doesn’t Guarantee You Bulking

The trouble with myths is that they, by definition, have a ring of truth about them. They sound feasible, but they are anything but...

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