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A beginner’s guide to weight lifting: How to get started and what to expect

Jessica White -
Weightlifting isn't just for bodybuilders anymore. It's a fantastic way to improve your overall health and fitness, regardless of your age, experience level, or...
PRODUCTS REVIEWS

Mitochondria, “The Energy Source Of Our Cells”, Requires NAD+ To Recharge And Rebuild

IFBNewsfeed.Org™ -
Deep within every cell of our body lies a tiny powerhouse – the mitochondria. Often referred to as the "energy source of our cells,"...
HEALTH

5 Habits That “Fit People” Do Everyday & Living A “Healthier Lifestyle” In A Daily Basis

Jessica White -
Do you want to be fit? It’s not as hard as you might think! Just follow these five simple habits and you’ll be on...
HEALTH

Sleep Study: “Is Sleep The Best Way To Build Muscle”? How Important Is Sleep For “Muscle Growth And Muscle Recovery”?

Elyden Ulloa -
What is the link between sleep and muscle growth? If you think rest is for the weak, think again.  In our busy lives, it’s easy...
HEALTH

Cultivating a “Healthy Lifestyle”: A Guide to Embracing Wellness & Developing a “Healthy Lifestyle”

IFBNewsfeed.Org™ -
Living a healthy lifestyle isn't about achieving a specific image or hitting perfection. It's about establishing sustainable habits that nourish your body, mind, and...
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