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WORKOUTS

Don’t Use Deadlifts. Instead, Sculpt Your “Glutes, Quads, And Hamstrings” Using These 5-Movements Leg Workout

Elyden Ulloa -
While genetics play a large role in the size of your derriere, many exercises can help strengthen your backside (glutes, quads, and hamstrings). For...
TRAINING

The Best “3 Tips To Build Up Your Legs” And To Make Your Quadriceps Work Harder

Aldino Sambaho -
You can make your quadriceps stronger by incorporating quad-strengthening exercises into your routine. It may sound obvious, but it really is that simple. If you’re...
NEWS

Quads Development: “Science Reveals Different Muscle Growth From Different Squat Depths”

IFBNewsfeed.Org™ -
Four decades past, images of ultimate wheelman Tom Platz still linger in the collective consciousness of squatters approaching the bar. Platz sank ass to grass....
WORKOUTS

Here Are “The Best Lower Body Workouts For Strength, Fat Loss, Muscle Growth, And More”

IFBNewsfeed.Org™ -
No matter what kind of training split you prefer, your program is going to need a couple of solid leg days. It’s not for nothing that two of three...

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