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EXERCISES

Fitness Test: “12 Things” Every Bodybuilder Should Be Able To Perform Easily

Aldino Sambaho -
As a Bodybuilder, your goal is to build a strong, muscular physique. But strength and muscle mass aren't the only indicators of fitness. To...
EXERCISES

Research: The Tips On How To “Increase Physical Strength”

Charles Murray -
Physical strength is a fundamental component of overall health and well-being. It allows you to perform daily activities with ease, improves balance and coordination,...
EXERCISES

Learn How To Make The Most Of The “Push-Up Strength” You Already Have

Jessica White -
The Push-up: a simple yet powerful exercise that requires no equipment and builds upper body strength. But what if you already have a decent...
TRAINING

Building Up a Bigger Chest: Building Up a “Bigger Chest” & The Functional Benefits of a “Strong Chest”

Aldino Sambaho -
The chest is often the first muscle group that comes to mind when someone thinks about building a muscular physique. It's the centerpiece of...
WORKOUTS

The Best “8-Week Workout Plan” For Push-Ups To Gain Strength, Endurance, Power, And Build Muscle Insanely

Charles Murray -
If bodyweight exercises are the building blocks of a successful workout program, pushups might just be the cornerstone. The humble pushup is an extraordinarily...
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