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Protein Shake

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The Myth: Protein Consumption Is Important For “Repairing And Rebuilding Muscles”

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Protein plays an important role in repairing and rebuilding your muscles after exercise, and many people use protein shakes after their workouts to aid...
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The Myth: High-Protein Diets “Are Safe for Most People”

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Healthy people can safely drink protein shakes (24Trusted Source). That said, shakes are not designed to replace meals. It’s best to use them between meals...
NUTRITION

The Myth: How to Meet Your “Protein Intake Target”?

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Both animal- and plant-based foods contain protein and can help you meet your daily protein goal. Meat, poultry, dairy, and fish are high-quality animal sources...
NUTRITION

The Myth: Daily Protein Intake “May Be More Important”

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The research on whether protein intake around your workouts is important for maximizing gains is mixed. Some research has questioned whether consuming protein around your...
NUTRITION

The Myth: Protein Shake “Pre-Workout vs Post-Workout”

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To date, only one study has compared the effects of consuming protein either before or after a workout on muscle strength and size. The researchers...
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