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Muscular Hypertrophy
Muscular Hypertrophy
TRAINING
Strength Training 101: When Is “The Ideal Time” To Increase The Weights You’re Lifting And “How Much Should You Increase”?
Aldino Sambaho
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March 9, 2024
Ah, the age-old question for weightlifters: when is it time to bump up the weights? It's a crucial turning point, signifying progress and the...
TRAINING
Muscle Growth Guide: A Comprehensive Guide To “Building Muscle Mass”, Essential Components Of “Muscle Growth” & Resistance Training Strategies For “Muscle Growth”
Charles Murray
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November 15, 2023
Muscle growth, also known as muscle hypertrophy, is the process of increasing the size and strength of muscles. Muscular hypertrophy describes an increase in...
TRAINING
Hypertrophy: “A Comprehensive Guide Of Hypertrophy”, “The Benefits of Hypertrophy” & “Hypertrophy Training”
Charles Murray
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October 19, 2023
Hypertrophy is the increase in the size of muscle cells. It is a complex process that is influenced by a number of factors, including...
EXERCISES
Experienced Experts Recommend These 5 Exercises Men Should Avoid “To Regain Muscle, Stability, And Endurance”
Charles Murray
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January 5, 2023
If you grew up in the 80s and 90s, you likely got your fill of action movies jam-packed with combat scenes, car chases, and...
WORKOUTS
Get Jacked: How To Pack on Mass In A “6-Days Split Training Program”
IFBNewsfeed.Org™
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June 6, 2021
Building muscle requires a positive energy balance, which means that you must take in more calories than you burn. You need roughly 2,800 calories...
Hot Topics
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The Completed List Of Those Phenomenal Athletes Who Were Crowned Mr. Olympia Since “The History Of Sandow Trophy”
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