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Creatine For Women: Should You Take It? Here Are “The Myths Versus Facts” You Should Know Before Taking Creatine

Elyden Ulloa -
If you've looked into weight training or supplements that can help make it easier to lift weights, you've probably heard of creatine. It's known...
TRAINING

Conquer the Curve: How to Vanquish “Stubborn Belly Fat” in 3 Steps With Weight Training

Jessica White -
Your diet plays a vital role in your fat-loss journey. Focus on consuming whole, unprocessed foods rich in protein, fiber, and healthy fats. These...
NUTRITION

“Cutting Diets vs. Bulking Diets”: Which One Is The Best For You And When Should You Be On Each Diet?

IFBNewsfeed.Org™ -
Cutting diets and bulking diets are two different dietary strategies that are often used by bodybuilders and fitness enthusiasts to achieve their physique goals. Cutting...
TRAINING

Mass Development: Science Reveals “The Right Way ”To Train For More Muscle Mass

IFBNewsfeed.Org™ -
When it comes to gaining muscle, everything your local gym bro told you is right. Ok, that’s not entirely true, but a position paper from the...

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