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EXERCISES

Chest/Biceps: What’s The Real Difference Between “Chest Dips Vs. Triceps Dips”?

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While both of these are dips, the approach is very much different. Our chest and triceps have tons of exercises we can perform to...
HEALTH

A Neuroscientist Shares “The 4 Brain-Changing Benefits Of Exercise”— And How Much She Does Every Week

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When we think about the benefits of exercise, we usually think of better sleep, more energy, maintaining a healthy weight, stronger muscles or a healthier...
NEWS

Muscle Development Research: How Long Does It Really Take To “Build Muscle”?

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Everyone knows that bulking up and building strong muscles doesn’t happen overnight. But if after weeks of working hard in the weight room, you...
NUTRITION

Training And Muscle Growth Study: Training vs Nutrition To “Maximize Muscle Growth”

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Fitness/Bodybuilding sport is split by 80% nutritional and 20% training. it means that we should focus on our diet ( nutrition) more than focusing...

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