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Massive Biceps

Former Mr. Olympia Winner “IFBB Pro Frank Zane” Is Still Pumping Iron at 79

In the pantheon of bodybuilders, Frank Zane is up there with the likes of Arnold Schwarzenegger. Not only did he help to redefine the aesthetics of...

Here Are “The Best Arm Workouts For Size, Strength, Beginners, And More”

A pair of big arms can do a lot more for you than just grabbing attention at the beach. From bear hugs to bench press competitions,...

Biceps Development: How To Build Crazy, Insane And “Dangerous Biceps”

We all want bigger biceps. Well, most of us do. They look great in a fitted white t-shirt, look even better out of them, and help...

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