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Learn A Skill In The Gym

Workout Program: Why You Need A “Workout Program”

If you want to lift weights, walking into the gym (or moseying over to your dumbbells at home) is a good start. But if...

7 Ways to Learn to Love “Your Fitness Lifestyle” aka Weightlifting

Some people just plain hate lifting weights. That’s unfortunate, considering enjoyment is key for sticking with a lifting routine long enough to see the strength-...

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