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2x Mr. Olympia Champion (2020-2021) Mamdouh “Big Ramy” Elssbiay Will Take More Time To Rest And Miss “The 2024 Mr. Olympia”

Bodybuilding legend Big Ramy has officially announced that he will not be competing at the 2024 Mr. Olympia contest. This news comes as a...

Hall Of Fame And Bodybuilding Icon, Kai Greene Recommends Eating “Every 2 Hours” Like A Machine “If You Want To Get Big”

Kai Greene is an IFBB Pro bodybuilder and personal trainer from Brooklyn, New York, who has become an icon in the bodybuilding world. He...

Two-Time Mr. Olympia Champion (2020-2021) Mamdouh “Big Ramy” Elssbiay Uses His “Setbacks” As Fuels To Drive Him To His Third Mr. Olympia Title

The Egyptian-acknowledged bodybuilder, Elssbiay was born on 16 September 1984. Elssbiay had competed in the IFBB Pro League. It is understood that Elssbiay was...

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