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High-Protein Foods

WORKOUTS

6 Things You Should “Do After Workout”

Jessica White -
So you crushed your workout! You pushed yourself, challenged your limits, and left it all on the gym floor (or the track, or the...
NUTRITION

The Best Bodybuilding Meal Plan: “What To Eat, When To Eat and What To Avoid”

Jessica White -
Building muscle requires dedication in the gym and a strategic approach to your diet. Food is the fuel that powers your workouts and provides...
NUTRITION

Do “Protein Powders” Contain Ingredients That May Not Be Listed? Here Are “The 9 Ingredients” That Your Protein Powder Should Not Have

IFBNewsfeed.Org™ -
If You're a bodybuilder or athlete who wants to gain muscle, you may take protein powder as part of your regimen. While doing so...
NUTRITION

What Should You Eat Before A Workout “To Lose Weight And Build Muscle” Simultaneously

IFBNewsfeed.Org™ -
Fueling your body with the right nutrients prior to exercise will give you the energy and strength you need to perform better. Each macronutrient...
HEALTH

The Calories In, Calories Out Concept Is “Tragically Flawed”, New Research Suggests

IFBNewsfeed.Org™ -
A new paper published in the American Journal of Clinical Nutrition offers an alternative model to the eat less-move-more message. According to a 2018 report...
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