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High-Intensity Interval Training (HIIT)

7X Mr. Olympia Champion Phil “The Gift” Heath Share The “Most Effective Way of Burning Fat” And Maintaining Lean Body Mass

Phil Heath is an American professional bodybuilder and 7x Mr. Olympia Champion. He made the news recently for his latest win, which meant he...

Actor Jason Statham: 7-Days Workout Routine For “Training Speed, Agility, and Athleticism”

Jason Statham is not a guy who is famous for his bulked body. On the contrary, he’s far more popular for his athleticism, quickness,...

The Highlights Of Bodybuilding Icon Dorian Yates. “Dorian Yates’s Workout And Diet”

When it comes to legendary names in bodybuilding, Dorian Yates is a name we should be naught to forget. He’s the kind of person...

How You Can Build Mass And “Stay Fit” On Any Regimen Diet

Although there are so many different types of diets out there, building muscles and staying fit are usually on the top of everyone’s dieting...

How To Burn More “Calories” While Walking

It's no secret that walking is good for you. Many of us are trying to get in those recommended 10,000 steps a day that...

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