Living a healthy lifestyle isn't about achieving a specific image or hitting perfection. It's about establishing sustainable habits that nourish your body, mind, and...
The concept of body somatotypes, also known as body types, was first introduced by American psychologist William H. Sheldon in the 1940s. Sheldon proposed...
“As we age, there are inevitable functional and biological limitations that can cap exercise endurance, strength training, and fitness,”. Some of these limitations can...