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7X Mr. Olympia Champion Phil “The Gift” Heath Share The “Most Effective Way of Burning Fat” And Maintaining Lean Body Mass

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Phil Heath is an American professional bodybuilder and 7x Mr. Olympia Champion. He made the news recently for his latest win, which meant he...
NUTRITION

“6 Ways To Improve Your Diet” With These Crucial Healthy Eating Habits

Aldino Sambaho -
If you're committed to a resistance-training program, you can instead pack on muscle by following a number of key nutrition and supplementation tips. But...
NUTRITION

What Should You Eat Before A Workout “To Lose Weight And Build Muscle” Simultaneously

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Fueling your body with the right nutrients prior to exercise will give you the energy and strength you need to perform better. Each macronutrient...
NUTRITION

Male Fitness Model’s Diet: How To Diet As “Male Fitness Model” Does

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Keeping a strict workout routine is important on being a male fitness model, but one would be amiss if they did not spare some...
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