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EXERCISES

The “7 Best Quadriceps Exercises” To Boost Legs Strength, Stability, Endurance, And Build Up Insane Muscle Size

Charles Murray -
Your quad muscles group, or quadriceps femoris, is a group of muscles at the front of your thigh. Together, they contain more mass than...
EXERCISES

The Best “5-Booty Exercises” To Sculpt Your Glutes During The Holiday Season (Off-Season)

Jessica White -
Your backside boasts the largest muscle group in your body — your glutes. Known for their power and strength, your glutes actually consist of three...
EXERCISES

Good Morning Is An “Exceptional Exercise” For Stretching The Hamstrings, Glutes, And Lower Back

Jessica White -
Underappreciated and often misunderstood, the good morning is a strength move that doesn’t often get the respect it deserves. “This classic exercise is a...
EXERCISES

Legs Development: The Ultimate Workout “For Building Shredded Hamstrings”

IFBNewsfeed.Org™ -
Despite the hamstrings arguably being the most important muscle group for athletes, they are often laggards in physique competitions. You may see an entire...
NEWS

Quads Development: “Science Reveals Different Muscle Growth From Different Squat Depths”

IFBNewsfeed.Org™ -
Four decades past, images of ultimate wheelman Tom Platz still linger in the collective consciousness of squatters approaching the bar. Platz sank ass to grass....
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