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The Science Explains The Difference Between “Light Weights vs Heavy Weights” When It Comes To Muscle Growth
IFBNewsfeed.Org™
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March 4, 2022
Light vs heavy weights for muscle growth? Which one is best if you want to build muscle and get stronger? We've tapped this in our...
WORKOUTS
Body-Part Split vs Full-Body Workout: “Why I Prefer Isolated Muscle Workouts”
IFBNewsfeed.Org™
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November 12, 2021
There are many touted benefits to following this sort of workout split. For starters, they tend to increase muscle growth, as each muscle will...
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