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Should You Take BCAAs Before Or After Workouts?

Charles Murray -
Branched-chain amino acids (BCAAs) are like tiny nutritional workhorses, playing a crucial role in muscle growth, recovery, and overall health. But what exactly are...
HEALTH

This Is What Will Happen To Your Body If You Eat Two Bananas A Day

Jessica White -
Bananas is more than just a tasty treat. Packed with essential nutrients and boasting an impressive array of health benefits, this sunshine-hued fruit deserves...
HEALTH

The Calories In, Calories Out Concept Is “Tragically Flawed”, New Research Suggests

IFBNewsfeed.Org™ -
A new paper published in the American Journal of Clinical Nutrition offers an alternative model to the eat less-move-more message. According to a 2018 report...
NUTRITION

Here Are “The 11 Ways Your Body Is Telling You That You Aren’t Eating Enough Protein”

Elyden Ulloa -
Fat and carbohydrates go through their ups and downs: demonized one day, lionized another. Protein, however, is consistently lauded for its ability to help all...
NUTRITION

Plan Ahead Your Diet If You Want To Lose Fat: “Meal Plans” vs. “Flexible Dieting for Fat Loss”

IFBNewsfeed.Org™ -
Losing fat while building muscle is the ideal scenario for transforming the body and feeling energized and healthy. This post will cover the 10...
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