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NUTRITION

“10 Delicious Foods to Boost Your Health”: Nature’s Candy and Wellness Wonders

Jessica White -
When it comes to nutrition, fats have had a bad reputation for years. However, not all fats are created equal. Healthy fats are an essential...
NUTRITION

The Best “6 Healthy Eating Habits” You Should Consider To Improve Them To Get Better Results

Jessica White -
Changing your eating habits isn’t always a cakewalk, but thankfully, the benefits that come along with eating healthfully are just as sweet. When you...
HEALTH

The Best “3 Ways To Make Your Weight Loss Resolution Stick” And What You Should Be Doing To Crash Them ASAP

Jessica White -
Let’s say we’ve already decided on a vision for our health. A dietary regime and exercise have been set and it looks like we...
NUTRITION

Cheat Meals: “How Often Should You Cheat Your Meal”? Eat Your Favorite Foods And Still Stay Lean, Ripped, And Shredded

Aldino Sambaho -
Guess what? Many top bodybuilders love junk food and they cheat on their meals as well — and they consume it regularly. That’s right:...
NEWS

Body Somatotypes: Understanding “Endomorph, Ectomorph, and Mesomorph”. Comparison Between “Endomorph, Ectomorph, and Mesomorph”

Charles Murray -
The concept of body somatotypes, also known as body types, was first introduced by American psychologist William H. Sheldon in the 1940s. Sheldon proposed...
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