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WORKOUTS

The 5 Best Strategies To Master The “Sumo Deadlift” Easily

Jessica White -
The sumo deadlift, a variation of the traditional deadlift, is a powerful exercise that targets the hamstrings, glutes, quads, and lower back. While it...
EXERCISES

Fitness Test: “12 Things” Every Bodybuilder Should Be Able To Perform Easily

Aldino Sambaho -
As a Bodybuilder, your goal is to build a strong, muscular physique. But strength and muscle mass aren't the only indicators of fitness. To...
TRAINING

5 Barbell Programs and Strength Training to “Get Strong and Build Muscle”

Elyden Ulloa -
The barbell is a cornerstone tool in any strength training program. Its versatility allows you to target major muscle groups and develop functional strength...
TRAINING

Best Back Exercises For Building Muscle Strength and Size

Charles Murray -
The Back is a crucial muscle group, not just for aesthetics but also for overall strength, posture, and injury prevention. A Well-developed back contributes...
EXERCISES

These Are “The 10 Toughest Exercises” You Can Ever Perform In The Gym

Aldino Sambaho -
The Gym can be a battleground for pushing your limits and achieving your fitness goals. But some exercises stand out from the rest, demanding...
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