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Chest Anatomy

TRAINING

Sculpting Striations: A Guide to Building a “Defined Chest” & Understanding the “Anatomy of the Chest”

Charles Murray -
A well-developed chest is a cornerstone of a sculpted physique. Its prominent position draws attention and adds a powerful aesthetic to your overall body....
EXERCISES

“Decline Dumbbell Flyes Exercises Guide”, The Benefits of “Decline Dumbbell Flyes Exercises” & How To Do The “Decline Dumbbell Flyes Exercises”

Charles Murray -
Decline dumbbell flyes are a weightlifting exercise that targets the pectoral muscles, also known as the chest muscles. The decline angle of the bench...
TRAINING

How To Put Together A Chest Workout: “Anatomy Of The Chest, Best Exercises For Training Your Chest & Tips For Chest Training”

Charles Murray -
The Chest is one of the most important muscle groups in the body, as it is responsible for a variety of movements, including pushing,...
EXERCISES

How Many Exercises, Sets And Repetitions Do You Actually Need “To Maximise Muscle Pectoral Growth” To The Fullest?

Charles Murray -
A broader, wider, and the more powerful chest is more than just a filler of your shirt. Strong chest muscles increase your physical performance...
NEWS

Science Reveals “That Women Prefer Strong Men” Over Weak Men. So You’d Better Polish Up Your Pecs

Elyden Ulloa -
Researchers asked 160 women to rate the attractiveness of headless male torsos and every single woman chose the stronger men over the weak. Some women...
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